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Hello

Hi, I’m Nicole—licensed massage therapist, intuitive healer, and the hands behind the Forma Vita Method™. For nearly two decades, I’ve worked one-on-one with bodies in all stages of stress, transformation, and healing. This isn’t just my profession—it’s my passion and my craft. Every insight I share and every technique I use has been shaped by thousands of hours of hands-on experience, extensive training, and a true love for this work.

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The Forma Vita Method™ was born from that journey—a method and a space where you’re not just cared for but deeply seen. Forma Vita—Latin for “form of life”—embodies my belief that wellness is an artful evolution. Each treatment is a ritual of recalibration, sculpting not only the body, but the very shape of how you live and feel.

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At My Lymph Spot I honor the form of life—fluid, intentional, and ever-evolving. This is why I developed the Forma Vita Method™ of lymphatic drainage.

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Clients come to me seeking relief, contouring, and reconnection. What they leave with is so much more: a softened nervous system, improved circulation, visible body shifts, and a renewed sense of calm and vitality that lasts beyond the table.

Introducing the FormaVita Method

The FormaVita Method of lymphatic drainage is my signature approach to Brazilian lymphatic drainage—a deeply refined original technique developed through years of immersive training, intuitive practice, and personal refinement. Inspired by and rooted in traditional lymphatic wisdom and infused with gentle methods of massage therapy that honor the fascia, soothe the nervous system, and awaken embodied presence, this experience restores the body’s natural rhythm and flow. Each session supports deep detoxification, calms the entire system, and often leads to visible shifts in the body—such as reduced bloating, improved contour, and a lighter, more lifted feeling. These physical changes are a reflection of something deeper: balance, vitality, and a body that feels truly at home within itself.

 

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​What Makes the FormaVita Method So Transformative?

This isn’t just a treatment—it’s an experience. The FormaVita Method offers a uniquely holistic approach to lymphatic drainage that goes far beyond surface-level results. Clients often report a beautiful spectrum of benefits, including:

  • Visible contouring and definition: Through the release of stagnation and fluid retention, the body appears more sculpted and toned.

  • Reduced bloating and inflammation: Gentle techniques support the lymphatic and circulatory systems, helping the body naturally clear excess fluid and inflammation.

  • A regulated nervous system: Soothing, intentional touch creates a profound sense of calm—helping to reset the stress response and promote inner balance.

  • Emotional release and lightness: Many clients feel a powerful emotional shift as their body sheds what it no longer needs—physically and energetically.

  • Renewed connection to self: This work invites people back into their body with gentleness, awareness, and respect—reclaiming space within their own skin.​

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The FormaVita Method is for anyone seeking more than a moment of relaxation. It’s for those ready to embody vitality, radiance, and deep, lasting renewal. Be sure to check out all the different session options available to you on my booking site. As always, if you have any questions feel free to reach out and ask prior to booking your session. 

 

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