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Those like me who suffer with migraines know how debilitating they can be, but understanding and utilizing the body’s natural detox systems, such as the lymphatic system, can offer some relief. Here’s how enhancing lymphatic drainage can help mitigate migraine symptoms.​​​
How Can Lymphatic Drainage Help with Migraines?
Migraines have been linked to inflammation and the buildup of metabolic waste in the brain. Poor lymphatic function, exacerbated by factors like poor sleep, stress, and dehydration, can worsen these conditions. Therefore, improving lymphatic drainage in the face, head, and neck can help reduce the frequency and severity of migraines
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By incorporating regular lymphatic drainage sessions into your weekly or monthly routine, you can support your lymphatic system, potentially reducing the frequency and intensity of migraines.
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Click the link below to get some more tips about things you can do between sessions to help reduce the frequency and severity of your migraines.
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